Alzheimer’s disease is the most common cause of dementia of the elderly and the most important group of degenerative diseases of the Central Nervous System. For many patients, memory disorders become distressing as they age. About 40% of people over the age of 65 have memory disorders, associated with older age. Which represents, for example, in the United States, about 16 million people, of which 1% evolve annually into dementia. It is important to look seriously at any symptomatology. It is also useful to obtain a standardized score of cognitive ability by using recording scales, such as examining the mental status consisting of 30 topics that evaluate memory, orientation, attention, calculation, language and visual skills.
What are the rules for maintaining brain health?
Chronic stress can contribute to the onset of depression and anxiety disorders, which often interfere with normal memory processes, especially in older people.
Exercise can increase brain flow, which in turn leads to stimulation of nerve cells.
Alzheimer Disease Nutrition
People who are overweight have an increased risk of developing diseases such as diabetes, high blood pressure. These diseases associated with obesity cause cardiovascular disease, which result in impaired memory and dementia. Studies show that low-fat diets reduce the risk of Alzheimer’s disease. However, there are also fats beneficial for the health of the brain (diet rich in olive oil with protective effect against the cognitive decline associated with aging). Vitamin C and A, having an antioxidant effect, can also protect the brain. The relatively high antioxidant capacity of some fruits and vegetables has been proven: blueberries, strawberries, tomatoes, broccoli.
The risk of Alzheimer disease is lower among people who are intellectually active. People who accustomed to reading and conducting activities that stimulating to the intellect or related to the learning process better maintain their mental function and for a longer time.
People who have had a head-to-head trauma with loss of consciousness for at least one hour are at double risk of developing Alzheimer’s at one time.
Smoking is another risk factor for memory disorders that occur with older age. Smokers are at double risk for Alzheimer’s disease.
Studies on moderate wine drinkers indicated that they had a lower risk of developing Alzheimer’s disease compared to large drinkers and abstainers.
It found that maintaining human contacts and engaging in useful activities allows the anticipation of a beautiful old age.